Personalised Nutrition Plan
Whats included
-Personalised meal plan
-Daily caloric needs
-Protein requirements
-Nutrition education
-Full education on how to track your calories and use MyFitnessPal
-Meal timing and frequency
-Supplementation guidance
Once purchased, I will be in contact via email within 24hrs where I will send you a questionnaire which will allow me require the sufficient information to construct your personalised meal plan. From there allow 2-3 days to be sent your plan.