Gaa Program
Whats included
-3 day strength & conditioning training split
-Speed, power & strength training
-Access to a full exercise library
-injury preventation
The Elevate Gaa program is a scientifically designed 3 day strength & conditioning program ideal for young gaa athletes looking to reach elite athletic ability. The 3 day training split is designed around games and training days to allow you to recover and perform optimally between sessions.