Elevate Ireland

Beginner Gym Program

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  • Regular price €19,99
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Beginner Gym Program

Whats Included 

-3 day training split

-Specific training notes

-Access to a full exercise library

The Elevate Beginner Gym Program the ultimate program for getting stated in the gym, the 3 day training split is designed specifically to allow you target every muscle group optimally while recovering sufficiently. This program is ideal for people with 0-1 years lifting experience.